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Okinawa Cooking Class - Longevity Food

Okinawa Cooking Class - Longevity Food

Join an Okinawa Cooking class that uses Okinawa’s longevity foods – ingredients that are purported to increase the lifespan of people who adopt this as a regular diet. Proponents of the Okinawa Diet claim that it increases lifespan through its use of high-quality nutritious foods rich in antioxidants. And a glance at those who live in Okinawa adds credibility to this claim – Okinawa has an especially high concentration of people over 100 years old. Some studies also claim that it helps combat chronic diseases, but that is to be expected of a cuisine that relies on lots of delicious vegetables and tofu. Ingredients of Okinawa cuisine include sweet potatoes, seaweed, tofu, turmeric, and fish. A principal ingredient in Okinawa Longevity cuisine is bitter melon, which the Okinawans call “goya”. Despite its bitter taste, it’s full of nutrients and antioxidants, with elements that are purported to help manage blood sugar and even reduce inflammation. The fruit is used in one of Okinawa’s most famous dishes – a stir fry called “goya champuru”, which is an example of what participants of an Okinawa Longevity Foods Cooking Class might learn.

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    question mark icon         Tour#: GTV6928415

Charms of Okinawa Spring Tour arrow readmore icon

Okinawa

    2 reviews

6 Days 5 Nights | from US $2698.00

Discover the breathtaking beauty, authentic culture, and historic treasures of Okinawa Island on our Charms of Okinawa Spring group tour.

Start Date End Date Twin/Triple Start City End City Style Save Status
Wed. Mar 31, 2027 Mon. Apr 5, 2027 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
Wed. Apr 7, 2027 Mon. Apr 12, 2027 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
Mon. May 24, 2027 Sat. May 29, 2027 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
Fri. Mar 31, 2028 Wed. Apr 5, 2028 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
Wed. Apr 5, 2028 Mon. Apr 10, 2028 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
Wed. May 24, 2028 Mon. May 29, 2028 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
    question mark icon         Tour#: GTW6942954

Charms of Okinawa Autumn Tour arrow readmore icon

Okinawa

    2 reviews

6 Days 5 Nights | from US $2698.00

Enjoy a delightful autumn tour exploring the Charms of Okinawa on a group tour featuring the historic sites, local culture, and stunning beauty of Okinawa Island.

Start Date End Date Twin/Triple Start City End City Style Save Status
Sat. Nov 28, 2026 Thu. Dec 3, 2026 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
Sat. Sep 25, 2027 Thu. Sep 30, 2027 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
Sat. Nov 27, 2027 Thu. Dec 2, 2027 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
Mon. Sep 25, 2028 Sat. Sep 30, 2028 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
Sat. Nov 25, 2028 Thu. Nov 30, 2028 US $2698.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
    question mark icon         Tour#: GTL6919438

Charms of Okinawa: Cherry Blossom Tour arrow readmore icon

Okinawa

    2 reviews

7 Days 6 Nights | from US $3098.00

Book our Charms of Okinawa Cherry Blossoms Tour for an enchanting journey featuring Japan's earliest cherry blossoms, plus the must-see sights and experiences of Okinawa Island.

Start Date End Date Twin/Triple Start City End City Style Save Status
Mon. Feb 1, 2027 Sun. Feb 7, 2027 US $3098.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
Mon. Jan 31, 2028 Sun. Feb 6, 2028 US $3098.00 Okinawa Okinawa Deluxe Guarantee / Book Now  
    question mark icon         Tour#: GTQ7045711

Southern Japan & Okinawa - Spring arrow readmore icon

Himeji / Kurashiki / Takamatsu / Shimanami Kaido / Hiroshima / Kitsuki / Beppu / Takachiho / Nagasaki / Okinawa

    1 reviews

13 Days 12 Nights | from US $5498.00

Discover the beauty of Southern Japan in spring on this delightful group tour that takes your to experience the history and culture of Hiroshima, Shikoku, Kyushu, and Okinawa Island.

Start Date End Date Twin/Triple Start City End City Style Save Status
Mon. May 17, 2027 Sat. May 29, 2027 US $5498.00 Osaka Okinawa Deluxe Guarantee / Book Now  
Wed. May 17, 2028 Mon. May 29, 2028 US $5498.00 Osaka Okinawa Deluxe Guarantee / Book Now  
    question mark icon         Tour#: GTZ7036007

Southern Japan & Okinawa (Reverse) - Spring arrow readmore icon

Okinawa / Nagasaki / Takachiho / Beppu / Kitsuki / Hiroshima / Shimanami Kaido / Takamatsu / Kurashiki / Himeji / Kobe

    1 reviews

13 Days 12 Nights | from US $5498.00

Discover the must-see sights of our Southern Japan & Okinawa (Reverse) - Spring for a tour to the less-traveled Southern regions of Japan - Hiroshima, Kyushu, Shikoku, and Okinawa Island.

Start Date End Date Twin/Triple Start City End City Style Save Status
Wed. Apr 7, 2027 Mon. Apr 19, 2027 US $5498.00 Okinawa Osaka Deluxe Guarantee / Book Now  
Wed. Apr 5, 2028 Mon. Apr 17, 2028 US $5498.00 Okinawa Osaka Deluxe Guarantee / Book Now  
    question mark icon         Tour#: GTE7021973

Southern Japan & Okinawa (Reverse) - Cherry Blossom Tour arrow readmore icon

Okinawa / Saga / Nagasaki / Takachiho / Beppu / Kitsuki / Hiroshima / Shimanami Kaido / Takamatsu / Kurashiki / Himeji / Kobe

    1 reviews

13 Days 12 Nights | from US $5598.00

Join our Okinawa and Southern Japan (Reverse) - Cherry Blossom Tour for a spring tour planned around the Cherry Blossoms blooming throughout Southern Japan (Kyushu and Shikoku), and Okinawa in springtime.

Start Date End Date Twin/Triple Start City End City Style Save Status
Wed. Mar 31, 2027 Mon. Apr 12, 2027 US $5598.00 Okinawa Osaka Deluxe Guarantee / Book Now  
Fri. Mar 31, 2028 Wed. Apr 12, 2028 US $5598.00 Okinawa Osaka Deluxe Guarantee / Book Now  
    question mark icon         Tour#: GTW7061700

Southern Japan & Okinawa - Autumn Leaves Tour arrow readmore icon

Himeji / Kurashiki / Takamatsu / Shimanami Kaido / Hiroshima / Kitsuki / Beppu / Takachiho / Nagasaki / Okinawa

    1 reviews

13 Days 12 Nights | from US $5598.00

Enjoy the autumn leaves throughout Southern Japan on a 13-day trip that includes must-see destinations in Southern Honshu, Shikoku, Kyushu, and Okinawa Island.

Start Date End Date Twin/Triple Start City End City Style Save Status
Sat. Nov 21, 2026 Thu. Dec 3, 2026 US $5598.00 Osaka Okinawa Deluxe Guarantee / Book Now  
Sat. Nov 20, 2027 Thu. Dec 2, 2027 US $5598.00 Osaka Okinawa Deluxe Guarantee / Book Now  
Sat. Nov 18, 2028 Thu. Nov 30, 2028 US $5598.00 Osaka Okinawa Deluxe Guarantee / Book Now  
    question mark icon         Tour#: GTC7084498

Okinawa & Hokkaido - Cherry Blossoms & Winter Festivals arrow readmore icon

Okinawa / Shiraoi / Lake Shikotsu / Sapporo / Otaru / Asahikawa / Sounkyo / Kitami / Abashiri / Lake Tofutsu / Lake Akan / Kushiro

    1 reviews

15 Days 14 Nights | from US $6298.00

Join our Okinawa and Hokkaido Tour, which include Okinawa Cherry Blossoms, Hokkaido's Winter Snow Festivals, and each island's unique cultural treasures.

Start Date End Date Twin/Triple Start City End City Style Save Status
Mon. Feb 1, 2027 Mon. Feb 15, 2027 US $6298.00 Okinawa Kushiro Deluxe Guarantee / Book Now  
Mon. Jan 31, 2028 Mon. Feb 14, 2028 US $6298.00 Okinawa Kushiro Deluxe Guarantee / Book Now  
    question mark icon         Tour#: GTQ6952842

Okinawa, Hokkaido & Beyond - Cherry Blossoms, Winter Festivals & Snow Monkeys arrow readmore icon

Okinawa / Shiraoi / Lake Shikotsu / Sapporo / Otaru / Asahikawa / Sounkyo / Kitami / Abashiri / Lake Tofutsu / Lake Akan / Kushiro / Kawazu / Mt Fuji / Matsumoto / Yudanaka / Obuse / Nagano

    1 reviews

19 Days 18 Nights | from US $7898.00

Experience the islands of Okinawa and Hokkaido, and Beyond, in two different winter climates that include Snow Festivals, Snow Monkeys, and cherry blossoms.

Start Date End Date Twin/Triple Start City End City Style Save Status
Mon. Feb 1, 2027 Fri. Feb 19, 2027 US $7898.00 Okinawa Tokyo Deluxe Guarantee / Book Now  
Mon. Jan 31, 2028 Fri. Feb 18, 2028 US $7898.00 Okinawa Tokyo Deluxe Guarantee / Book Now  
    question mark icon         Tour#: GTR7374185

Japan In Depth with Okinawa Spring (Reverse) arrow readmore icon

Okinawa / Nagasaki / Takachiho / Beppu / Kitsuki / Hiroshima / Shimanami Kaido / Takamatsu / Kurashiki / Himeji / Kobe / Nara / Kyoto / Okinawa / Kanazawa / Shirakawa-go / Takayama / Matsumoto / Mt Fuji / Hakone / Tokyo

    1 reviews

19 Days 18 Nights | from US $7998.00

Our Japan In-Depth with Okinawa (Reverse) Spring Tour features both popular must-travel destinations, now including Okinawa, together with less-touristy destinations for a more immersive look at Japan.

Start Date End Date Twin/Triple Start City End City Style Save Status
Wed. Apr 7, 2027 Sun. Apr 25, 2027 US $7998.00 Okinawa Tokyo Deluxe Guarantee / Book Now  
Wed. Apr 5, 2028 Sun. Apr 23, 2028 US $7998.00 Okinawa Tokyo Deluxe Guarantee / Book Now  




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Best Itinerary

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Budget-friendly

Choose your style and split cost with other passengers

Hand-picked Accommodations

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Fully Guided

Guide is available to you 24/7 and sleeps in the same hotel

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Learn to create your own Sushi, meet a geisha or maiko, and more

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Meet locals and visit rural areas of Japan you might miss on other tours

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